Springcast Pro Generator Thu, 22 Oct 2026 12:53:14 +0200 Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs Does your business feel like the freedom you thought it would or more like a kettlebell around your neck?

Fridays Off Forever is the podcast for 1-person business owners deep in the trenches of exhaustion, wondering when that magic day is going to come when it all feels easier.

If you're a solo business owner feeling frantic, frazzled and seriously needing a change, this podcast is for you pal!

Join your host Rosie Bans every week for straight-talking, practical advice on how to work less whilst without sacrificing income or growth.

We get into the mindset, systems, boundaries, and the permission you need to reduce your hours and make the move to a 4-day work week so you can have more breathing space, time and LIFE around your business.

You can work less and still grow a business that gives you the lifestyle you've been dreaming of.

]]> en https://cdn-public.springcast.app/artwork/yKXuo1/conversions/6aa27caf256c06.32773188-artwork.jpg Fridays Off Forever: The 4-Day Workweek Podcast for Solopreneurs https://springcast.app/fridays-off-forever false Rosie Bans Rosie Bans hello@rosiebans.co.uk episodic 103c9629-9ac5-5832-9141-f24684d80178 yKXuo1 https://springcast.app/fridays-off-forever © 2026 Rosie Bans & Fridays Off Forever, All rights reserved I Shut Down My Successful Online Business to Start Over 934ea778-3b91-56c1-b51d-bb18b2436fbd Thu, 22 Oct 2026 12:49:00 +0200 PALS! Exciting news! I'm running a FREE LIVE WORKSHOP: Take Fridays Off Forever on Thursday 29 October, 10am UK.

I'm teaching the four-part strategy I use to move my clients' one-person businesses to a four-day work week before 2027, without taking a pay cut. You'll also get my free 4-Day Work Week Starter Pack as a wee gift for signing up.

Grab a free ticket: https://fridaysoffforever.com/workshop-oct-26

Not sure you can move your one-person business to a four-day work week? Take the quiz to find out exactly what's blocking you: https://fridaysoffforever.com/quiz

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What would you change if you could rebuild your one-person business from scratch, knowing what you know now? That's exactly what I'm doing right now.

In this episode I share how my first online business took off within months and why I was shrinking as it grew. I talk about the moment that finally made me decide to shut it all down back in 2023, and how discovering the four-day work week changed everything.

I also share what I'm doing differently this time:

  • starting on a four-day week from day one

  • knowing my capacity and my body's signals

  • building my audience from scratch

  • validating my offer before I launch anything

If you're running on fumes, you don't have to wait until you hit the wall to make a change. You can start today.

Join my free email community for 1-person online business owners who are done with the grind: https://rosiebans.myflodesk.com/sign-up

Reclaim is my 1:1 coaching programme for established, 1-person online business owners ready to redesign their business around a four-day work week. Doors re-open this month!

Instagram: @rosiebans

If this resonated with you, leave a review or send me your biggest takeaway. See you in the next one! Cheerio!

]]> https://springcast.app/fridays-off-forever/i-shut-down-my-successful-online-business-to-start-over 1081 false I Shut Down My Successful Online Business to Start Over 5 1 full 4OuB3SRbb How to Streamline Your Business Before You Scale It 3df8f349-f7c6-5df0-b9d4-d3e16dcbe7d0 Thu, 15 Oct 2026 10:00:00 +0200 Is scaling really the only direction for your one-person business? In this episode I walk you through the 4 phases of a one-person business and the phase most of us skip: maintenance mode.

If you're exhausted, burned out, or wondering whether you just need to make more money so you can finally rest, this one's for you.

In this episode:

  • The 4 phases of a one-person business

  • Why jumping from phase two straight to scaling makes everything harder

  • The alternative to scaling: streamline your business, give yourself a pay rise, and work 20% less

You're a human being running a business, not a business with a human in it. Your quality of life should count just as much as your revenue does.

šŸ‘‰ Not sure how to move to a four-day work week? Take the quiz to find out exactly what's blocking you: https://fridaysoffforever.com/quiz

šŸ“© Join my free email community (and be the first to hear about my free workshop on 29 October): https://rosiebans.myflodesk.com/sign-up

šŸ”„ Reclaim, my 1:1 coaching programme for solopreneurs who want to redesign their business around a four-day work week. Doors open at the end of the month.

šŸ“± Instagram: @rosiebans

And go calendarise your time off right now. Cheerio šŸ‘‹

]]> https://springcast.app/fridays-off-forever/how-to-streamline-your-business-before-you-scale-it 1509 false How to Streamline Your Business Before You Scale It 4 1 full 4OuB3SRNd 4 Steps Iā€™m Taking to Get My Business Back on Track Before 2027 40768231-f6ec-5a23-95fb-d011f4441297 Fri, 09 Oct 2026 16:33:00 +0200 Love the idea of a four-day work week in your one-person business but not sure you can actually make it happen? Take the quiz to find out exactly what's blocking you and how to make the move starting today šŸ‘‰ https://fridaysoffforever.com/quiz

Last month I felt the old burnout feelings creeping back in...the urgency, the panic, the 3am wake-ups, skipping lunch.

So I'm recommitting for the next 30 days and in this video I'm sharing the four exact steps I'm taking to get my business and my life back on track before 2027.

If any of this sounds familiar, you're not behind and you're not broken. Let's get you some breathing space my friend.

What's next šŸ‘‡

šŸ“© JOIN THE COMMUNITY My free email community for solopreneurs who are done with the grind https://rosiebans.myflodesk.com/sign-up

šŸ”„ RECLAIM My 1:1 coaching programme for 1-person businesses ready to redesign their life around a four-day work week. Doors re-open this month! šŸ¤ø

šŸ“± SAY HI Instagram: @rosiebans

And if this resonated with you, drop your biggest takeaway in the comments. See you in the next one! Cheerio šŸ‘‹

]]> https://springcast.app/fridays-off-forever/4-steps-im-taking-to-get-my-business-back-on-track-before-2027 1534 false 4 Steps Iā€™m Taking to Get My Business Back on Track Before 2027 3 1 full zRubvHz30 This could be RUINING your 1-person business 71d34397-cde5-5888-81fa-6cc4fa35f7c7 Tue, 22 Sep 2026 16:37:00 +0200 If you're a solopreneur running multiple offers (and wondering why you feel completely done in all the time) this might be your answer.

Business coaches love to tell you that building an offer stack is the key to scaling.

What they don't tell you is what each of those offers actually costs you in time, money and energy. So let's break it down properly, shall we?

šŸ“© JOIN THE COMMUNITY My free email community for solopreneurs who are done with the grind https://rosiebans.myflodesk.com/sign-up

šŸ”„ RECLAIM My 1:1 coaching programme for solopreneurs who are ready to redesign their business around a four-day work week. Doors re-open October 2026! šŸ¤ø

šŸ“± SAY HI: Instagram: @rosiebans

And if this resonated with you, drop your biggest takeaway in the comments. See you in the next one! Cheerio šŸ‘‹

]]> https://springcast.app/fridays-off-forever/this-could-be-ruining-your-1-person-business 1295 false This could be RUINING your 1-person business 2 1 full 4OuB3SRzM 5 Pieces of Business Advice Keeping You Exhausted in 2026 2104b06e-758b-5f36-b04b-dc4b90cf2c58 Mon, 14 Sep 2026 10:07:00 +0200 If you're a solopreneur who's exhausted right now (like, in your bones exhausted!) this one's for you. There is SO much business advice being thrown at one-person business owners, and I genuinely think a lot of it is smelly BS and one of the reasons we're so burned out. So let's throw some of it in the bin, shall we?

šŸ“© JOIN THE COMMUNITY

My free email community for solopreneurs who are done with the grind https://rosiebans.myflodesk.com/sign-up

šŸ”„ RECLAIM

My 1:1 coaching programme for solopreneurs who are ready to redesign their business around a four-day work week. Doors re-open October 2026! šŸŽŠ

šŸ“± SAY HI:

Instagram: @rosiebans

And if this resonated with you, drop your biggest takeaway in the comments. See you in the next one! Cheerio šŸ‘‹

]]> https://springcast.app/fridays-off-forever/5-pieces-of-business-advice-keeping-you-exhausted-in-2026 1069 false 5 Pieces of Business Advice Keeping You Exhausted in 2026 1 1 full xBu6kIWwQ