Springcast Pro Generator Sun, 09 Aug 2026 07:00:02 +0200 Meet us at the bar Welcome to Meet us at the bar, where three female powerlifters talk anything sports.

Connect with us at @meetusatthebarpod

]]> en https://cdn-public.springcast.app/artwork/ledurX/conversions/69db5aa29eefe7.80903706-artwork.jpg Meet us at the bar https://springcast.app/meet-us-at-the-bar true Rafaela, Annedien and Justine Rafaela, Annedien and Justine meetusatthebar.pod@gmail.com episodic 63f5975c-e205-5dad-bfce-6a7f72e9422e ledurX https://springcast.app/meet-us-at-the-bar © 2026 Meet us at the bar - the podcast, All rights reserved Can sports be our identity? [ A" Just The Two of Us" episode] e9587004-d8a1-5817-aac4-fe9d299726a6 Sun, 09 Aug 2026 07:00:00 +0200 In this episode, Rafaela and Annedien catch up on how sports has been part of their identities and what challenges that presented.

]]> https://springcast.app/meet-us-at-the-bar/can-sports-be-our-identity-a-just-the-two-of-us-episode 1989 false Can sports be our identity? [ A" Just The Two of Us" episode] 8 1 full LjuDgiO0E How do we best fuel for powerlifting? [with Tamar from Fuelled By Macros] 35af650f-e2de-5761-8114-e5f8bc904b91 Sun, 26 Jul 2026 08:00:00 +0200 On this episode, Rafaela and Annedien chat to Tamar, a Certified Professional Sports Nutritionist, on what goes into fueling well for sports in general and powerlifting in particular. They talk macros, timing, pre-workout snacks and much more!

Find Tamar at @fuelledbymacros on socials or at https://www.fuelledbymacros.com/.

]]> https://springcast.app/meet-us-at-the-bar/how-do-we-best-fuel-for-powerlifting-with-tamar-from-fuelled-by-macros 2031 false How do we best fuel for powerlifting? [with Tamar from Fuelled By Macros] 7 1 full LjuDgiOWZ How do we deal with different types of pressure in sports? [with Pleun Dekkers] f0c7912d-032f-540c-a59b-0b60f95dbe3a Sun, 12 Jul 2026 08:00:00 +0200 In this episode, Rafaela, Annedien and Justine chat to Pleun on the pressure of being the best and the expectations that come with that. They also explore other types of pressure: expectations from colleagues, friends and partners.

]]> https://springcast.app/meet-us-at-the-bar/how-do-we-deal-with-different-types-of-pressure-in-sports-with-pleun-dekkers 1635 false How do we deal with different types of pressure in sports? [with Pleun Dekkers] 6 1 full 7Bu0ks2xW How can we approach competing across different sports? [with Veerle Schepers] 0a020f2a-fc81-5b85-b281-fd09eacbd79d Sat, 27 Jun 2026 14:43:00 +0200 In this episode, Rafaela and Annedien welcome Veerle Schepers who actively competes across CrossFit, weightlifting and strongman. They talk about the importance of enjoyment in sports and how to prepare for different types of competition.

]]> https://springcast.app/meet-us-at-the-bar/how-can-we-approach-competing-across-different-sports-with-veerle-schepers 1939 false How can we approach competing across different sports? [with Veerle Schepers] 5 1 full 0kuW2H77N Who is Pleun Dekkers beyond powerlifting? 370dcaa8-d654-5140-9860-fd4e1fb57379 Sat, 13 Jun 2026 16:16:00 +0200 In this episode, Rafaela, Annedien and Justine talk to Pleun Dekkers, one of the most dominate powerlifter in the world: they talk about how Pleun got to where she is today and how she sees herself beyond her powerlifting career.

]]> https://springcast.app/meet-us-at-the-bar/who-is-pleun-dekkers-beyond-powerlifting 1672 false Who is Pleun Dekkers beyond powerlifting? 4 1 full ZduKWh1gr Does sports encourage community building? [with Caitlin Driesen] e3e3e11f-596e-534a-a6cd-a335a18eff04 Sat, 30 May 2026 16:34:00 +0200 Rafaela, Annedien and Justine welcome Caitlin to talk about how sports can promote a sense of community.

]]> https://springcast.app/meet-us-at-the-bar/does-sports-encourage-community-building-with-caitlin-driesen 1642 false Does sports encourage community building? [with Caitlin Driesen] 3 1 full p4u9qiE7Z Does powerlifting have a high risk of injury? 9390e38e-169c-57b6-9b6c-a7008584c1b9 Sun, 26 Apr 2026 12:18:00 +0200 Rafaela, Annedien and Justine talk about perceived risk of injury in powerlifting in comparison to other sports they've practiced.

]]> https://springcast.app/meet-us-at-the-bar/does-powerlifting-have-a-high-risk-of-injury 1813 false Does powerlifting have a high risk of injury? 2 1 full bku5Ohd9Z How do we get through post-competition blues? 908c2bb6-641e-5d0e-b2b6-07c62acb9ef5 Sun, 12 Apr 2026 10:56:00 +0200 Annedien, Rafaela and Justine chat about the struggles of going through the period following a big competition. They talk about how to transition of the high of competing to the low of getting back to normal life.

]]> https://springcast.app/meet-us-at-the-bar/post-competition-blues 1431 true How do we get through post-competition blues? 1 1 full 2xux1IKvP